TOTAL: Powerlifting Tracker

Log every set in seconds, run your program and watch your squat, bench and deadlift PRs grow — on iPhone and Apple Watch. TOTAL sends no app data to our servers.

TOTAL is a powerlifting training diary built for one thing: getting your squat, bench press and deadlift up. Log sets in seconds, follow your program, and watch your records grow — on iPhone and Apple Watch.

Made by lifters, for lifters. No feeds, no ads, no accounts. Just you, the bar and your numbers.

LOG SETS IN SECONDS • Big weight × reps input designed for chalk-covered thumbs • See your record and last performance for every exercise right where you type • Warm-up sets, supersets, skip & restore — real training, not a toy checklist • Rest stopwatch starts the moment you finish a set

TRAIN FROM YOUR WRIST • Full workout logging on Apple Watch — leave the phone in your bag • Sets, reps and rest controls right on your wrist • Instant two-way sync; offline sets are queued and delivered safely • Live Activity on Lock Screen and Dynamic Island: current set, rest timer, progress

PROGRAMS THAT RUN THEMSELVES • Schedules by weekdays, by dates, sequential rotation or weekly cycles • 160+ exercise catalog with muscle activation maps — or create your own • Default sets & reps per exercise, day notes, program duration • Share programs with training partners via AirDrop

KNOW YOUR NUMBERS • PRs for every lift, SBD records, TOTAL and IPF GL points • Goals per lift with progress bars • Weekly tonnage, per-exercise weight charts, body-weight trend • Full training history with editable logs and text export

COMPETE • Plan your meets with a countdown on the home screen • “Beat your best week” challenge to keep pressure on

YOURS. PRIVATE. • TOTAL data is stored locally; the app sends none of it to our servers. Exports and Apple services work according to your choices and settings • Completed Apple Watch workouts are saved to Apple Health (with your permission) • kg / lb, dark & light themes, English, Russian and Thai

TOTAL includes 30 days of full access from first use without starting a subscription or requesting payment. Nothing is charged when this free-access period ends. Afterward, a monthly or yearly auto-renewable TOTAL Membership begins only if you choose a plan and confirm the purchase in the App Store. Payment is charged to your Apple Account at confirmation; manage or cancel anytime in Settings → Subscriptions.

Privacy Policy and Terms of Use are available in the app and on our website. https://kinapp.dev/total/privacy/ https://kinapp.dev/total/terms/

Chalk up. Lift. Log. TOTAL.