Nar: Hormones & Whole Health

Trained on 71 million rows of women's health data. Runs entirely on your phone. Nar reads eight domains each morning and tells you what your body is asking for.

Nar reads your body twice a day, once in the morning and once at night, from what your wearable already knows and from what only you can tell it.

Most health apps were built on men's physiology and later adapted for women. Nar starts from women's data. That is why it can read the stages that the charts in other apps do not reach. Postpartum. Perimenopause. An irregular cycle, or none at all. Hormonal contraception. Post-menopause.

Nar is for women who want to work with their body rather than against it.

WHY YOUR NUMBERS KEEP LYING TO YOU

A resting heart rate of 62 is not one fact. It means one thing in the week before your period and another in the week after. It means something different again four months after giving birth, and different again in the years the cycle starts to loosen.

Most apps compare you to a population average and call the difference a problem. Nar compares you to you, at this point in your cycle and at this stage of your life. A luteal temperature rise reads as the luteal phase, not as illness. A postpartum HRV of 25 reads as postpartum, not as alarm.

WHAT NAR READS

Apple Health, on any iPhone. Anything already flowing into it, including Apple Watch and Oura. No wearable at all? Logging is enough. Nar reads what you give it, and tells you what it can and cannot see.

WHAT NAR GIVES BACK

Two reads a day. A morning brief, and an evening read.

Eight domains: Sleep, Energy, Mood, Body, Gut, Pain, Immunity, Heart. Each one read through your hormonal stage, because the same number means something different in a different body, and in a different week.

Personal baselines rather than population norms. Your normal, not the average woman's.

One thing to change today, drawn from what your own data is doing. Not a protocol. Not a streak. Not a score to chase.

Where you are in your cycle or your stage, shown plainly, without pastel flowers.

THE SCIENCE

Three layers, all of them running on your phone.

Rules built from the clinical literature on women's physiology, calibrated against labelled research datasets.

A neural network trained on 71 million rows of women's health data, small enough to live entirely on your device.

Your own baselines, which sharpen every day you use it, until Nar knows your normal better than any average could.

PRIVACY

Everything stays on your device. There is no Nar server. We could not read your data if we wanted to, because it never reaches us.

If you sign in with Apple, only your onboarding profile travels through your own private iCloud. Never your readings.

BLOOM

Bloom is the reason behind the reading. Why this, why today, and what in your own data says so.

It adds multi-day patterns, a push when something shifts, and your last twenty four hours at a glance.

£4.99 a month or £39.99 a year. 30 days free for new subscribers, then auto-renews until canceled in iPhone Settings. Annual saves 33%.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://narwomenshealth.com/privacy