Nar: Hormones & Whole Health

Nar is a daily reading of your body.

It reads your signs through your hormonal life stage. Cycling and not cycling. Postpartum. Perimenopause, menopause, and the years after. The cycle is one lens. Not the lens.

Women get dismissed when their numbers do not match the average. Nar exists because that average was rarely built on them.

Most apps compare you to a population average and call the difference a problem. Nar compares you to you, at this point in your cycle and at this stage of your life. A luteal temperature rise reads as the luteal phase, not as illness. A postpartum HRV of 25 reads as postpartum, not as alarm.

What Nar reads.

Apple Health on your iPhone, and anything already flowing into it, including Apple Watch. Oura connects directly, with a token you create yourself. No wearable at all is fine. Your own logging is enough, and Nar will tell you what it can and cannot see.

What Nar gives back.

Two reads a day. A morning brief on how today is shaping up, and an evening read that shows only what is worth doing tonight for a better tomorrow.

Eight domains: Sleep, Energy, Mood, Body, Gut, Pain, Immunity, Heart. Each one read through your hormonal stage, because the same number means something different in a different body and a different week.

Nar does not celebrate, chase streaks, or hand out a score to beat. It is quiet on purpose. You read your body the way you read a book.

The science.

Three layers, all of them on your phone.

Rules built from the clinical literature on women's physiology, tested against published research datasets.

A neural network trained on a research dataset of 71 million rows of wearable data, small enough to live entirely on your device.

Your own baselines, which sharpen every day you use Nar, until it knows your normal better than any average could.

Privacy.

Everything stays on your device. There is no Nar server. Your readings are never uploaded, because there is nowhere to upload them to.

Sign in with Apple and only your onboarding profile travels, through your own private iCloud. Never your readings. Or sign in locally, and nothing leaves the phone at all.

A note from the founder.

I have worked on cycle trackers before, and I have seen where women's data goes. Nar is my ode to women, who should own what their bodies say and keep the right not to share it. We could not read your data if we wanted to. It never reaches us.

Bloom.

Bloom is the reason behind the reading. Why this, why today, and what in your own data says so.

It opens the full Why on every card, and adds multi-day patterns, a notification when something shifts, and your last 24 hours at a glance.

£4.99 a month or £39.99 a year. 30 days free for new subscribers, then auto-renews until cancelled in iPhone Settings. Annual saves 33%.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://narwomenshealth.com/privacy