Wild.AI: Hormones & Fitness

Wild.AI: Hormones & Fitness is the smart coach for women, syncing workouts to your hormonal cycle. It supports menstruation, birth control (hundreds of types), perimenopause, and menopause, helping you train when you’re most ready. With daily check-ins and a readiness score drawn from 450+ scientific whitepapers, you’ll receive training recommendations tailored to your cycle and hormonal state. It also integrates self-reported symptoms with wearables to guide decisions across each training session.

Choose a Free plan or upgrade to Pro for enhanced insights: unlimited data visualizations, cycle-adaptable training plans, and in-depth nutrition and recovery guidance. Free offers 54 symptom checks, cycle tracking, calendar views, and 34+ activity types. Pro expands with advanced visualizations, discounted coach plans, a knowledge base, and more. Try a 14-day free trial and see how hormone-informed training can boost performance.