Women Fitness Cycle

The Women Fitness Cycle (WFC) app is an evidence-based tool designed for female athletes and women engaged in physical exercise to optimise their training around their menstrual cycle.

Features:

• Track your cycle and symptoms. Log menstrual cycle phases and related symptoms to better understand how your body changes over time.

• Monitor training alongside your cycle. Record training sessions and see how they align with different phases of the cycle.

• Receive personalised recommendations. Get tailored guidance based on your cycle phase and reported symptoms to adapt training intensity and recovery.

• Connect with your coach. Share relevant insights to support communication and promote a more informed and supportive training environment.

• Daily check-in and Follow-up. Complete a daily check-in to follow-up on your overall wellbeing and energy levels to compare data against menstrual phase. Information available for coaches to see.

Medical disclaimer: This app is intended for general wellness and informational purposes only. It does not provide medical diagnosis, treatment, or professional medical advice. Always consult a qualified healthcare professional or doctor before making any medical decisions or changes to your training, health, or treatment plan.