Femfital

Femfital is a women's health and wellness app, built for every life stage. Track your cycle, mood, energy, and sleep. Get insights tuned to your physiology. Connect with certified women's health coaches.

We believe women deserve fitness guidance designed for their bodies, not borrowed from generic plans. Whether you're learning how your cycle affects training, navigating perimenopause, or returning to strength work after a break — FemFital meets you where you are.

WHAT'S INCLUDED • Daily journal: log mood, energy, sleep, and symptoms in seconds • Cycle tracking with phase-aware insights • Readiness score based on your patterns • Nutrition guidance built around your cycle phase • Curated articles on women's strength training, hormones, recovery

Coaching Sessions: • 1-on-1 live coaching sessions with certified women's health trainers • Coach guided nutrition support based on your goals and life stage • Weekly coach led check-ins, plan revisions, and ongoing support

DESIGNED FOR YOUR PHYSIOLOGY Strength training, mobility, breathwork, and balanced nutrition — adapted to women's unique hormonal landscape across menstrual, follicular, ovulatory, and luteal phases, plus pregnancy, postpartum, perimenopause, and beyond.

PRIVACY FIRST Your health data stays yours. Encrypted on device and in transit. Export or delete anytime , no questions asked.

Questions? hello@femfital.com