Kriva: Hormone Health

New: experiment tracker, Body Twin narrative, doctor-ready PDF, 11 wellness practices, new icon. The complete loop for your hormonal health.

For the days your body feels off and you don't know why.

Most health apps track what you do. Kriva closes the loop. It pulls together what your iPhone already knows from Apple Health — cycle, sleep, heart rate, recovery — with what you tell it: symptoms, mood, food, journal. Then it tells you what's actually happening, why, and what to do. This morning. Right now.

Not a dashboard. Not a tracker. A complete cycle: observe → understand → act → reflect → wake up smarter tomorrow.

BUILT FOR THE PEOPLE MOST APPS SKIP PMS and PMDD — the luteal week named, not glossed over PCOS / PMOS — bloat, mood, cravings in one place Endometriosis and adenomyosis — pain log, daily flares, doctor-ready PDF Fibroids — bleeding pattern and anemia signal Perimenopause and menopause — sleep, heat, mood without the noise Hashimoto's and thyroid-driven cycle changes Anxiety or depression that follows the cycle

THE COMPLETE LOOP Morning. 60 seconds. Kriva names the day in front of you — what's driving it, why it feels this way, one move that helps. Log as you go. Symptoms, mood, food, journal. Each entry makes the next read smarter. Afternoon and evening. The intelligence updates as your day does. Tile plan. Food, movement, sleep, recovery — tuned to where you are in your cycle and what your signals say today. Ask Kriva. A private question, answered from your own data. Not a generic database. Evening close. Five seconds to mark how the day landed. Tomorrow opens with that.

WHAT ELSE IS IN THE LOOP Period heads-up. Pre-period and luteal nudges before the harder week arrives. Experiment tracker. Run 7–28 day lifestyle protocols and see before/after in your own numbers. Visit Prep PDF. Two pages your GP, OB-GYN, or endo can scan in 30 seconds. Body Twin. After enough data, Kriva writes a paragraph about how your body actually works. Yours, not population averages. Apple Watch glance plus live breath sessions tied to your heart rate. Lock-screen and home-screen widgets.

A CARE SAFETY NET If your logs trend heavy for several days, a quiet card appears with the right crisis line for your country — US, UK, India, Canada, Australia, and a global fallback. Never alarming. Just there.

YOUR DATA Apple Health data never leaves your phone. We don't have a copy. Logs sync through your iCloud only. Kriva can't see them. Analytics is opt-in and anonymous. AI calls use your inputs once, then forget them. We never store them. No ads. No third-party trackers. Ever.

HONEST SCOPE Kriva is a companion, not a diagnosis. It doesn't replace your doctor. It helps you notice patterns clearly enough to bring them to one.

FREE DURING EARLY ACCESS Free while we're learning. A paid plan will come once we've heard from early users. Plenty of notice — no surprise charges, no quiet rollouts.

Terms: https://kriva.ai/term_of_use ·
Privacy: https://kriva.ai/privacy_policy

Made with care, in service of a quieter kind of self-knowledge.