Ovessa: PCOS & Hormone Tracker

Track PCOS the way it actually behaves: an honest cycle window, food with a PCOS grade screened against your allergies, a doctor-ready PDF — all on your iPhone.

Ovessa is a private PCOS companion: cycle, symptoms, food, supplements, and metabolic health in one calm tracker — built for the way PCOS actually behaves, and built so your health data never leaves your iPhone.

— PRIVATE BY ARCHITECTURE — No account. No cloud. No analytics. Your logs live on your device — Ovessa's App Privacy label is "Data Not Collected". The only things that ever leave your iPhone are a meal photo you choose to scan (recognised once, never stored) and the barcode number of a packet.

— A CYCLE TRACKER BUILT FOR IRREGULARITY — • Log your period and symptoms in seconds — acne, hair loss, excess hair, fatigue, bloating, cramps, mood, cravings, headaches, plus your own custom symptoms, each with intensity. • Honest predictions: a likely window, never a fake exact day. Ovessa shows no prediction at all until it has seen at least three of your cycles — and a wide window is treated as what it is: normal with PCOS. • Your cycle history as it really happened: lengths, ranges, variability.

— FOOD, SCREENED FOR PCOS — • Scan a barcode: an A–E PCOS grade computed from the product's own label figures against published criteria (sugar, saturated fat, salt, refined carbs, trans fat) — never an AI guess. No sugar figure on the record? Ovessa says "can't grade this one" instead of guessing. • Your allergies come first: every scanned label is screened against the 14 declarable allergens before any grade — a match always reads "avoid". • Photograph a meal: Ovessa recognises what's on the plate, you correct it in editable chips, and the verified numbers come from the USDA food database. Estimates are always badged as estimates. • Log meals by hand, or log a scanned product as a meal with the label's own numbers. Totals never invent a zero — missing data reads "—". • Products you've scanned before work offline, forever.

— SUPPLEMENTS & MEDICATIONS — Schedules, one-tap daily check-off, prescriptions marked Rx, gentle grouped reminders. No streaks, no nagging — and no dose advice, ever: you record what you take.

— METABOLIC HEALTH, THROUGH APPLE HEALTH — • Optional two-way sync: your existing cycle history fills Ovessa from day one, and what you log can flow back to Health. • Weight from smart scales, glucose from your CGM (Libre, Dexcom…), sleep and steps — read on-device. Water logged in one tap.

— DOCTOR-READY — One tap builds a PDF for your appointment: cycle lengths with their real variability, symptoms, weight, glucose, supplements, nutrition — generated on your iPhone and shared only when you choose. Prefer raw data? Export everything as CSV, anytime.

Ovessa is a self-tracking journal, not a medical device: no diagnosis, no treatment, no dosing advice. Cycle estimates must not be used for contraception. If you have a food allergy, always read the physical label.

Terms of Use: https://shilovskii.dev/apps/ovessa/terms.html Privacy Policy: https://shilovskii.dev/apps/ovessa/privacy.html