Vera: PCOS Symptom Tracker

Day 47 of your cycle? That's normal for you. Log symptoms, explore food and cycle patterns, and prepare for your doctor. Everything stays private on your iPhone.

Your body isn't broken. Your long cycles aren't a problem to fix. You deserve a diary that understands that.

PMOS Vera is a private cycle and symptom diary made for long and variable cycles. It supports people who know the condition as PCOS or by the newer PMOS name.

A DIARY THAT FITS YOUR DAY

• Log how today feels, stress, sleep, symptoms, period or spotting, movement, food context, medications and supplements
• Add your own movement, food-context and medication choices
• Attach symptom photos and follow their story over time
• Use Quick Log when you only have a moment
• No calories, weight goals or streak pressure

SEE PATTERNS, NOT JUDGMENTS

• Explore symptom timing across your whole cycle
• Notice associations in your own diary, without treating them as proof of cause
• See easier and tougher stretches based on what you logged
• Discover your Rhythm Aura and grow a Garden that never resets

PREPARE FOR YOUR DOCTOR VISIT

• Create a PDF with cycle history, symptom patterns, food connections, medications, supplements and lab values
• Add a private note about what you want to remember or discuss
• Choose whether symptom photos appear
• Share only when you decide

YOUR DATA STAYS YOURS

• Your diary and health content remain encrypted on your device
• No account, cloud sync, ads or tracking of what you log
• Anonymous crash diagnostics can be turned off in Settings

A NOTE FROM ME

Hi, I'm Daniela. I built PMOS Vera myself, in my free time, for women like me. It means the world to me that real people use it. I personally read every piece of feedback, and every suggestion is a gift that helps shape what I build next.

DAILY LOGGING IS FREE

Premium unlocks Insights, Doctor Reports, Quick Log, photo tracking and lab-value entry. Available plans, prices and any introductory offer are shown clearly before purchase.

PMOS Vera helps you notice patterns in what you log. It does not provide medical advice or a diagnosis. Always talk to your doctor about your health.

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://pmosvera.com/terms/ Privacy Policy: https://pmosvera.com/privacy/