Nourava

Your Body Changed After 30. Your Fitness Should Too. Built for women navigating perimenopause, hormonal shifts, and unpredictable energy.

Fitness & Recovery That Finally Makes Sense After 30

Your body changed — but your fitness apps didn’t.

Energy drops. Workouts feel harder. Recovery takes longer. And no matter how disciplined you are, results aren’t the same.

This isn’t a motivation problem.

It’s perimenopause.

Nourava is built specifically for women 30+ to understand what their body is doing — and what to do about it.

Know What Your Body Needs — Every Day

Nourava reads your Apple Watch data — heart rate variability (HRV), resting heart rate, and sleep — and turns it into clear, daily guidance.

Not compared to a 25-year-old athlete.
Compared to you — your patterns, your baseline, your body.

So you know:

• When to push
• When to recover
• When your body needs a different approach

Why Nourava Is Different

Most health apps show you numbers.

Nourava explains them.

Your HRV dropped — is that stress, poor sleep, or hormonal change?
Your resting heart rate is elevated — overtraining or natural cycle shift?

Nourava gives you context — so you stop guessing.

What You Get

→ Daily Readiness Score (0–100)
A personalized score based on your HRV, resting heart rate, and sleep — adapted to your baseline and hormonal variability.

→ Symptom Journal
Track energy, mood, hot flashes, joint pain, and sleep in under 60 seconds.

→ Pattern Insights
See how your symptoms and biometrics connect — like how poor sleep affects next-day recovery or how energy dips align with HRV changes.

→ Smart Workout Guidance
Know if today is a push day or recovery day — based on your real condition, not a fixed plan.

→ Apple Watch Integration
Your readiness, always on your wrist.

Built For Perimenopause

Nourava uses a personal baseline approach — comparing you to your recent data, not population averages.

This matters because during perimenopause:

• Your body becomes more variable
• Generic fitness models become less accurate

Nourava adapts to that — so your plan finally makes sense again.

Private By Design

• No data selling
• No third-party tracking
• No ads

Your data stays on your device and your iCloud.

Nourava Pro

Free includes readiness band, symptom tracking, and pattern building.

Pro unlocks:

• Full readiness score with explanations
• HRV, RHR, and sleep breakdowns
• Trend charts
• Pattern insights
• Workout guidance
• Weekly summary reports

$9.99/month or $79.99/year
7-day free trial included

Nourava provides wellness insights, not medical advice. Always consult a healthcare professional.

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