āva

Breathe better in 3 minutes. Science-backed exercises, zen sounds, smart SOS mode for anxiety.

āva is a simple and effective guided breathing app. In 3 minutes, it helps you calm your nervous system and manage anxiety, improve your focus, or prepare for sleep.

5 science-backed exercises:

• Physiological sigh (Stanford 2023) — anti-stress in 90 seconds
• 4-7-8 — fall asleep faster
• Box breathing (Navy SEALs) — maximum focus
• Heart coherence — emotional balance
• Vagal wave — deep recovery

Features:

• SOS Mode — exercise adapted to the time of day
• Mindfulness — 5 natural landscapes with soothing sounds to reconnect with your breath
• Bilingual FR/EN
• Soothing natural sounds

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