BREAVA™: Stress Relief & Focus

BREAVA™ is a science-based stress relief app designed to help you relax, reset, and refocus in just minutes.

In today’s fast-paced world, stress affects how we think, feel, and perform. BREAVA™ provides simple, guided sessions that help you take a break, clear your mind, and feel more in control — anytime, anywhere.

Created by a physician and built on well-established relaxation techniques, BREAVA™ introduces the B.R.E.A.T.H.E™ method — a simple, structured approach that combines breathing, visualization, and positive focus to support your overall well-being.

THE B.R.E.A.T.H.E™ METHOD • B – Begin: Pause and prepare • R – Relax: Settle your body and breathing • E – Envision: Picture calming, positive imagery • A – Apply: Bring the experience into real-life situations • T – Treat: Reinforce calm and clarity • H – Heal: Support a sense of balance and reset • E – End: Return feeling refreshed and focused

WHY PEOPLE LOVE BREAVA™ • Quick, effective sessions (2–10 minutes) • Easy to use anytime during your day • Helps improve focus and sense of calm • Designed for real-life stress situations • Calming visuals and immersive audio

KEY FEATURES • Explore the app with a 3-day free trial; a paid subscription is required to continue full access. • Guided relaxation sessions using the B.R.E.A.T.H.E™ method • Breathing and visualization exercises • Stress-specific content (work, sleep, performance, daily life) • Simple before-and-after check-ins • Personalized session library • Clean, intuitive design

HOW IT WORKS Take a moment to pause Choose a guided session Follow the B.R.E.A.T.H.E™ method Return feeling more relaxed and focused

BUILT FOR EVERYDAY LIFE Whether you're preparing for a big moment, winding down, or just need a reset during a busy day, BREAVA™ helps you take control of stress in a simple, effective way. Perfect for: • Employers and corporate wellness • Professionals • Students • Athletes • Busy parents • Anyone looking to feel calmer and more focused • Kids—learning effective stress reduction tools early

A SIMPLE WAY TO RESET Take a break. Clear your mind. Feel better.

Important Note: BREAVA™ is designed for general wellness and stress management. It is not intended to diagnose, treat, cure, or prevent any medical condition.

Terms of Use: https://breava.com/terms-of-use