Audit Your Mind App

A pocket CBT toolkit that turns evidence-based cognitive therapy techniques into short, guided conversations with AI. Open the app and choose from five focused methods designed to help you work through thoughts anytime you need clarity—between therapy sessions or on your own. Capture an anxious thought and receive a structured breakdown of cognitive distortions with alternative perspectives, walk through a Socratic dialogue to gently challenge assumptions, dig deeper using the downward arrow technique to uncover core beliefs, create coping cards for moments of stress, or test catastrophic predictions through simple behavioral experiments.

Each interaction is designed to be quick, practical, and grounded in proven therapeutic frameworks. Instead of long journaling sessions, you engage in concise back-and-forth exchanges that help you reflect, reframe, and move forward. Along the way, you can log mini mood check-ins and start recognizing patterns in how your thoughts and emotions shift over time.

The Insights section transforms your entries into meaningful trends, showing mood fluctuations, frequently occurring distortions like catastrophizing or mind reading, and a weekly count of processed thoughts. Your personal library keeps every entry, reframe, and insight محفوظ in one place, so you can revisit and reinforce healthier thinking patterns whenever familiar worries resurface in new forms.

Privacy is built in from the start—your data stays on your device, giving you full control over your mental space. And if a crisis-related thought is detected, the app gently redirects you away from AI interaction and toward dedicated support resources, ensuring safety remains the top priority.