MetaMindful: AI Mental Health

Get unstuck from anxious thoughts in 90 seconds

When anxiety hits, whether it’s overthinking, stress, racing thoughts, or trouble sleeping, MetaMindful helps you calm down and take one small step forward, right now.

No long meditations. No overthinking the solution. Just one better move.

How it works: 1.⁠ ⁠Share the issue Type a sentence or two about what’s going on. 2.⁠ ⁠Understand the pattern See what’s actually keeping you stuck. 3.⁠ ⁠Get unstuck Try a short ACT-based exercise and take one small next step.

When to use MetaMindful Use it when you’re: •⁠ ⁠Feeling anxious or overwhelmed •⁠ ⁠Overthinking something again and again •⁠ ⁠Struggling to sleep because your mind won’t slow down •⁠ ⁠Stressed about work, family, or relationships •⁠ ⁠Avoiding something that matters

What makes it different: •⁠ ⁠Built on ACT & mindfulness (without the jargon) •⁠ ⁠Designed for real-life moments — not long sessions •⁠ ⁠Focused on action, not just talking

Keep moving forward After each session: •⁠ ⁠Save your next step •⁠ ⁠Get reminded to check back •⁠ ⁠Continue from where you left off

Who it’s for MetaMindful is for people who: •⁠ ⁠Feel anxious or stuck in their thoughts •⁠ ⁠Want something practical and fast •⁠ ⁠Prefer action over long routines

Important: •⁠ ⁠Not therapy or crisis support •⁠ ⁠Not a diagnostic or medical tool •⁠ ⁠If you're in immediate danger, contact emergency services

Age & privacy: •⁠ ⁠For ages 16+ •⁠ ⁠Your reflections are private. •⁠ ⁠We don’t sell or train on your data. •⁠ ⁠You can delete everything anytime.