Reframe: Mind Journal

Reframe helps you understand and change your thought patterns based on CBT (Cognitive Behavioral Therapy).

Who is this for?

• People who share emotions with AI but feel something is missing
• Those who want to understand the root of recurring anxiety or depression
• Anyone who wants to explore their mind before seeking professional help

Key Features

Check your mood Simple depression and anxiety screening to understand your current state.

Record episodes Write down what's been on your mind today.

AI cognitive pattern analysis Identify your thought patterns across 10 types.

CBT prompt generation Get personalized prompts to have deeper conversations with ChatGPT, Claude, and more.

My Mind Map As episodes accumulate, AI analyzes your overall patterns and explores your personality and attachment style.

Calming techniques Breathing exercises and grounding techniques available whenever you feel anxious.

Disclaimer This app does not replace professional medical services. In case of crisis, please seek professional help. (Korea Suicide Prevention Hotline: 1393)