FORGE Workout Coach

Track sets, macros and recovery in one flow. FORGE Pro turns your history into next-set targets and weekly volume decisions.

FORGE is a strength training operating system for lifters who want their workout log, nutrition targets, recovery signals and community proof in one flow.

Plan training, log sets, choose exercises, track monthly volume, manage macros around training days and use FORGE Pro to turn your history into next-set and weekly volume decisions.

What you can do:

• Build workouts from a focused exercise library
• Start from ready bodybuilding and strength programs
• Track sets, reps, weight, RPE and monthly volume
• Connect Apple Health or Health Connect signals for recovery context
• Plan calories, protein, hydration and meals
• Create clubs, invite friends and share record cards
• Unlock AI coaching, progression calls and deeper weekly reviews with FORGE Pro

FORGE is for fitness and training support. It is not medical advice and does not replace a doctor, dietitian or coach.

Terms of Use (EULA): https://forgestrengthos.com/en/terms