UnderForge

Personalized workout, nutrition and recovery plan Integrate Apple Health, Whoop Exercise form vids Log workouts easily, next set sound Log meal by photo Coach check-ins

UnderForge is a personal fitness and longevity coach that builds a fully customized action plan around your body, your goals, and your life. Then guides you every step of the way and makes it easy to track progress. Whether you want to build muscle, burn body fat, increase strength, or simply get challenged by a world-class program, UnderForge forges a plan that is yours alone.

CHOOSE YOUR GOAL

Burn body fat Build muscle mass Increase strength Get challenged by your coach

HOW IT WORKS

When you join, your coach gets to know you. You'll answer a focused set of questions about your training experience, physique, schedule, nutrition, sleep, stress, and existing pain. Your coach then uses that full picture to generate a personalized hypothesis about your biggest obstacles and builds a prioritized, step-by-step action plan designed to break through them. You can review the plan and ask for revisions. This is your forge.

HUMA OR AI COACH ALWAYS ON

Choose between an AI-only plan and a human + AI plan. AI-only is fully complete and you have all the tools you need to achieve your goals. Human + AI plans adds a boost to accountability and even more personal touch. You decide. Ask about any step in your plan, request a technique breakdown, nutrition targets. Your coach remembers your full profile and adapts every response to your situation. Weekly check-ins keep your plan current. Progress is tracked right inside the app — no need for spreadsheets or additional trackers.

CONSISTENCY SCORE AS PRIORITY

Most important is that you achieve consistency, therefore we created a unique score to help you stay consistent. The score is higher as you log workouts and meals. This score will also incorporate sleep and breathwork routines and adherence.

TRAINING, NUTRITION AND RECOVERY SIMPLIFIED

Training — Personalized programming around your schedule, progressive overload, and warm-up protocols. Tailored to gym, home, or park training and available equipment. Nutrition — Macro and calorie targets and guidelines based on your goals and body composition and preferences. Supports all dietary styles vegan, keto, halal, gluten-free, etc. Recovery — Sleep and stress protocols, supplement guidance, and mobility recommendations that keep you performing. Logging — Log workouts easily and meals with photos or text.

BUILT FOR REAL PEOPLE

From complete beginners to athletes with 10+ years of training, nutrition and longevity expertise, UnderForge adapts to your experience level, your available equipment, your dietary restrictions, and even the areas of your body you want to prioritize. Your plan is not a generic template. It is engineered for you.

MUSCLE. LONGEVITY. FORGED.