BodyQuota

BodyQuota is a recovery-first fitness app that shows you exactly when your muscles are ready to train. No subscriptions. No account. No data leaves your phone.

BODY ATLAS

The centerpiece of BodyQuota is a visual body map that turns muscle recovery into something you can actually see. After a workout, the muscles you trained appear in color: red means still recovering, orange means almost ready, green means go. The 48-hour recovery model runs entirely on-device — no cloud sync, no algorithm behind a paywall.

You stop guessing. You stop training sore muscles. You start building consistency based on how your body actually responds.

BODYBUILD

Structured workout programs for every major muscle group. Each program includes exercises with target sets and reps, organized into a 3-day rotation so you can train each muscle at the right interval — not too soon, not too late. Whether you train at a gym or at home, the programs are built around sustainable volume.

BODYSTRETCH

Guided stretching routines paired to the same muscle groups you track in the Body Atlas. Flexibility and recovery are treated as part of training, not an afterthought.

BODYFOOD

Nutritional guidance organized by food category: proteins, vegetables, fruits, grains, and fats. Clean, reference-style information to support the recovery you're tracking — without prescriptions, calorie counters, or meal plans.

COMPLETELY PRIVATE BY DESIGN

BodyQuota makes zero network calls. There is no account creation, no sign-in, no analytics, no tracking. Every piece of data you enter stays on your device and only on your device. No terms of service for your personal fitness data. Nothing is synced, sold, or shared.

FREE. FULLY FEATURED. NO UPSELLS.

BodyQuota is free to download and free to use. Every feature — the Body Atlas, BodyBuild, BodyStretch, BodyFood, and recovery tracking — is included. There is no premium tier, no subscription, and no in-app purchases. What you download is the complete app.

WHO IT'S FOR

BodyQuota is built for people who train consistently and want a reliable picture of their recovery. It works equally well for strength training, general fitness, and active recovery routines. If you've ever trained a muscle group before it was ready and paid for it the next day, BodyQuota was built to prevent exactly that.