Body Plus Fitness

Body Plus Fitness is a complete training, nutrition, recovery, and sleep app built for adults over 40 — and it's completely free.

Everything runs right on your device. No account, no sign-up, no subscriptions, and no internet required for the core tools.

TRAIN

• Guided Workout Player with timers, rest periods, exercise graphics, and next-up prompts
• Ready-made programs including the 28-Day Fat Loss Jumpstart and Strong After 40
• A large exercise library with form cues and demonstrations
• Quick workouts for busy days

EAT

• Calorie and macro calculators tuned for adults 40+
• Macro Tracker to log food and hit your daily protein, carb, fat, and calorie targets
• Diet Player with meal templates and a built-in food database
• Simple, sustainable nutrition guidance — no fads

MEASURE

• Body composition, training, and functional fitness age calculators
• Progress tracking for weight, workouts, and check-ins
• Save a "before" photo and compare over time

RECOVER & SLEEP

• Guided breathing and stress-reset tools
• Sleep and recovery routines
• Post-workout recovery and mobility work

Built for people who want to get strong, lean, and energetic after 40 without guesswork — and without paying a cent.

Body Plus Fitness provides general fitness and nutrition information and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.