Body Plus Fitness Apple

Body Plus Fitness

Train, eat & recover after 40

Features & Capabilities

Body Plus Fitness is a complete training, nutrition, recovery, and sleep app built for adults over 40 — and it's completely free.

Everything runs right on your device. No account, no sign-up, no subscriptions, and no internet required for the core tools.

TRAIN

  • Guided Workout Player with timers, rest periods, exercise graphics, and next-up prompts
  • Ready-made programs including the 28-Day Fat Loss Jumpstart and Strong After 40
  • A large exercise library with form cues and demonstrations
  • Quick workouts for busy days

EAT

  • Calorie and macro calculators tuned for adults 40+
  • Macro Tracker to log food and hit your daily protein, carb, fat, and calorie targets
  • Diet Player with meal templates and a built-in food database
  • Simple, sustainable nutrition guidance — no fads

MEASURE

  • Body composition, training, and functional fitness age calculators
  • Progress tracking for weight, workouts, and check-ins
  • Save a "before" photo and compare over time

RECOVER & SLEEP

  • Guided breathing and stress-reset tools
  • Sleep and recovery routines
  • Post-workout recovery and mobility work

Built for people who want to get strong, lean, and energetic after 40 without guesswork — and without paying a cent.

Body Plus Fitness provides general fitness and nutrition information and is not a substitute for professional medical advice. Consult a qualified professional before beginning any exercise or nutrition program.

User Growth & Download Statistics

App
By:
Ken Hoyer
Version:
1.2 Last updated: 2026-06-30
Version code:
887620250
Creation date:
2026-06-26
Compatible devices:
Size:
107.92MB
URLs:
Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-02
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Ken Hoyer
Apple Apps Store
https://apps.apple.com/us/app/body-plus-fitness/id6782484611

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