Fitnessly – Workout Programs

New: 7, 14 and 30 day challenges for men and women, a built-in step counter, and home screen widgets for water and steps. Train at home or at the gym - start today.

Train at home or at the gym with a plan that already knows what comes next. Fitnessly gives you ready-made workout programs, 1,200+ exercises with HD video, and one place to track your body, your water and your steps.

Programs are built separately for men and women, and there is a version of almost every plan for people who own nothing but a pair of dumbbells. Beginner or advanced, you stop guessing and start training.

WORKOUT PROGRAMS FOR HOME AND GYM • 70+ ready-made programs, designed separately for men and women • Full body, upper and lower splits, push-pull, abs, glutes, legs and arms • Dumbbell-only and bodyweight plans you can run in a living room • Every day lists the exercises with sets and reps, so nothing is left to chance • Beginner, intermediate and advanced levels

7, 14 AND 30 DAY CHALLENGES • 14 guided challenges, for men and women • Six Pack Abs, Powerful Arms, Strong Legs, Core Power, Strength Builder • Flat Belly, Slim Legs, Fat Burn, Glute Sculpt, Body Toning, Quick Slim • Follow the day-by-day plan and watch the progress fill in • Reminder notifications so you do not quit on day nine

1,200+ EXERCISE LIBRARY • Over 1,200 exercises, each with an HD video demonstration • Filter by body part, equipment, exercise type and difficulty • Equipment covers bodyweight, dumbbell, barbell, kettlebell, band, cable and machines • Form tips and safety warnings on every movement • Videos are cached after the first play, so a weak gym signal is not a problem • Save favorites for the exercises you keep coming back to • 40+ warm-up and mobility routines to run before you lift

BODY TRACKER AND BMI • Log weight, height and body fat percentage • Track waist, hip, chest, biceps, thigh, neck and calf • BMI calculator with a clear category indicator • Progress charts and full measurement history • Narrow any chart to the last 7, 30 or 90 days, or open your all-time record

WATER AND STEP TRACKING • Daily water intake with a goal you set yourself • Quick-add logging and detailed hydration history • Built-in pedometer: steps, distance, active time and calories • Walk history with a weekly chart • Home screen widgets for water and steps

COMMUNITY PROGRAMS • Browse workout programs shared by other members • Like and save the ones that match your goal • Build your own program, exercise by exercise, and share it

YOUR HISTORY, KEPT • Log completed workouts and exercises • Weekly volume chart, active days and your current streak • An exercise calendar that shows the days you skipped • Sign in with Apple, Google or email and your progress is backed up to the cloud

FITNESSLY PREMIUM Premium unlocks every workout program, the full challenge library and community access. • Auto-renewing subscription, offered as a monthly or a yearly plan • The price and the plan length are shown in the app before you confirm, and prices may vary by region • Payment is charged to your Apple ID at confirmation of purchase • The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period • Manage or cancel anytime in your Account Settings

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