Eye Yoga - 20 20 20 Rule Timer

Eye yoga, exercises & 20-20-20 rule timer. Dynamic Island, voice coaching, vision games. Blink reminder & dry eye relief. Protect your eyes daily!

Are your eyes tired from staring at screens all day? 90% of people who spend 3+ hours at a screen experience digital eye strain.

Eye Yoga - 20 20 20 Rule Timer is your complete eye wellness companion. Built on the 20-20-20 rule recommended by the American Academy of Ophthalmology: every 20 minutes, look 20 feet away for 20 seconds.

DISCLAIMER: This app is not a medical device and does not provide medical advice. The exercises and recommendations are for general wellness purposes only and should not replace professional medical care. If you experience persistent eye problems, consult a qualified eye care professional.

SMART 20-20-20 TIMER

• Customizable intervals (15, 20, 30, 45, or 60 min)
• Dynamic Island countdown (iPhone 14 Pro+)
• Lock Screen widget
• Background notifications
• Adjustable break duration (20, 30, or 60 sec)

GUIDED EYE EXERCISES WITH VOICE

Every break includes a guided exercise with animations and voice coaching. Just listen and follow.

• Palming - cover your eyes to relax the optic nerve
• Eye Rolls - follow a dot to strengthen eye muscles
• Focus Shift - alternate near and far focus
• Figure 8 - trace a lemniscate pattern
• Rapid Blink - moisturize dry eyes

Voice coaching in 50+ languages, adapts to your device language.

5 PERSONALIZED PROGRAMS

• Morning Eye Wake-Up (2 min)
• Midday Reset (3 min)
• Evening Relief (2 min)
• Quick Break (1 min)
• Deep Recovery (5 min)

4 VISION TRAINING GAMES

Inspired by professional ophthalmology equipment:

• Tap the Dot - reaction speed
• Peripheral Vision - side vision detection
• Memory Grid - visual memory
• Color Match - Stroop test for focus

3 difficulty levels and score tracking.

DAILY EYE HEALTH SCORE

Score 0-100 based on breaks, exercises, games, screen time, and streak. Weekly charts and stats.

AVAILABLE EVERYWHERE

• 50+ languages with voice coaching
• iPhone, iPad, and Mac
• Dynamic Island and Live Activity
• Dark mode, Light mode, Auto

EYE CARE PRO

Free: 1 daily break, 1 exercise, 1 program, 1 game. Pro unlocks:

• Unlimited break reminders
• All 5 exercises + 5 programs
• All 4 games with all difficulties
• Dynamic Island countdown
• Full stats and streak tracking
• Blink reminder
• Zero ads

Subscriptions auto-renew unless canceled 24h before period end. Manage in Settings > Apple ID > Subscriptions.

Privacy Policy: https://www.astra-dev.fr/apps/eye-care-timer/privacy-policy.html Terms of Use: https://www.astra-dev.fr/apps/eye-care-timer/terms-of-use.html