FocusNow: ADHD Timer & To-Do

Too many tasks and none started? FocusNow keeps one task in Now and a short list in Next. Tap play, watch a calm visual timer count up, check it off. Free to start.

FocusNow is a focus timer and a short to-do list for ADHD brains. It keeps one task in front of you so you can actually start it.

NOW AND NEXT Long lists make an ADHD brain freeze. FocusNow gives you two short ones. Now holds what you're doing, Next holds what comes after. Free gives you 1 Now task and 3 in Next; Premium raises that to 3 and 8. The cap is the point: pick one, tap play, start.

ONE TASK AT A TIME Tap play on a Now task and the timer counts up, so there's no countdown to race. Set a target from 10 to 60 minutes if you want one. When you're done, check it off and take the win.

A VISUAL TIMER YOU CAN FIDGET WITH Pick one of four timer styles: Ring, Pixels, Blocks or Wave. Tap, drag and swipe the visual while you focus; each one reacts in its own way. Restless hands get something to do while your head stays on the task.

GENTLE BREAKS When you reach your target, FocusNow suggests a break. No alarm, no guilt.

SEE YOUR PATTERNS Daily focus time, tasks finished, weekly patterns and a streak that doesn't shame you for a missed day.

FREE AND PREMIUM Free: 1 Now task + 3 Next tasks Premium: 3 Now + 8 Next + lock-screen Live Activity + full stats

Built by someone with ADHD, for people with ADHD.

SUBSCRIPTION DETAILS FocusNow Premium is optional and offered as an auto-renewable subscription:

• Premium Weekly: $3.99 per week
• Premium Yearly: $29.99 per year

Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel your subscription in your App Store account settings at any time.

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