Appstinence: Screen Time

You're addicted to your phone. So is everyone. The difference is you're doing something about it. Practice Appstinence.

Practice Appstinence.

You're addicted to your phone. So is everyone. The difference is you're doing something about it.

Every time you open a distracting app, Appstinence shows you one message. Brutally honest. Backed by your real data. Designed to make you put your phone down.

Ignore it? We come back at 15 minutes. Then 30. Then 60. The longer you scroll, the less nice we get.

No blocking. No timers. No breathing exercises. Just the truth, on repeat, until you listen.

Sign the Appstinence Pact. Share it if you're brave. #appstinence

Free to try. $59.99 lifetime, or pay monthly if you'd rather pay forever.

Appstinence Pro is available as: • Monthly subscription — $4.99/month • Annual subscription — $29.99/year ($2.50/month) • Lifetime — $59.99 one-time purchase

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the period. Payment is charged to your Apple ID at confirmation. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://getappstinence.com/#privacy Terms of Use: https://getappstinence.com/#terms

Your data never leaves your device. Ever.

Your phone was designed to keep you scrolling. This was designed to make you stop.