Attention Detox

A sidekick for taking your screen time back. See your usage, get gentle nudges, decide for yourself. No ads, no tracking — your data stays on your device.

Not an app that bans your phone. A sidekick for taking your time back.

Attention Detox shows you the numbers, nudges you at the right moment, and lets you make the call — built for young people who want to be in charge of their own attention.

◆ What it does

• See time spent per app, with official app icons
• Set daily limits for your phone and for each app
• Gentle heads-up near your limit; an honest "stop here or 5 more minutes?" when you pass it
• A daily Detox Score (0-100) that shows your day at a glance
• Focus mode timer
• Flexible streaks: miss a day and a monthly ticket covers it automatically
• See the time you won back as "one movie" or "a meal with friends"
• Wind-down window with a quiet morning recap
• Weekly reports & story-sized recap cards
• One breath: a deep breath before opening social apps (works with Shortcuts automations)
• Friend Challenge: casually compete with friends on staying within limits (joining is free)

◆ What we stand for

• Core features free forever. No ads. No data selling
• Your usage data stays on your device. No tracking
• No guilt, no lectures. There's always tomorrow

◆ Detox Pro (optional) Unlimited per-app limits / 12-week trends & weekday analysis / One breath customization / create Friend Challenges. Monthly or yearly (7-day free trial) or one-time lifetime.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://upthemoon.co.jp/privacy/attention-detox/