TrueVital

TrueVital turns your Apple Health data into something you can actually use: personalized metrics, a daily training readiness score, and an AI coach that knows your numbers.

Most fitness apps just pile raw data on you and leave you to make sense of it. TrueVital does the interpreting. It picks the 5 to 7 metrics that actually matter for what you're working toward, then tells you what to do today and whether you're getting better.

YOUR AI COACH Ask it anything about your training, recovery, sleep, or fueling. TrueVital reads your own recent data before it answers, so what you get back is about you, not generic advice lifted from a blog.

KNOW WHAT TO DO TODAY Every morning, TrueVital looks at your recovery signals and gives you a training readiness score with a clear verdict, so you know whether to push hard or back off. A rolling 3-day review keeps the bigger picture in focus.

A DASHBOARD BUILT AROUND YOUR GOAL Tell TrueVital what you're training for and it builds a focused dashboard to match. Each card shows your current value, its trend, and a sparkline. Tap any card to dig into the full history and what it means. Want to track more? Add metrics anytime.

TrueVital speaks the language serious athletes care about: • Cardio fitness: VO₂ max, resting heart rate, walking heart rate • Recovery: heart rate variability (HRV), heart rate recovery, sleep quality and consistency • Training load: acute:chronic workload ratio, exercise minutes, cardiac drift, aerobic decoupling • Running form: ground contact time, stride length, vertical oscillation, running power • Body and activity: steps, active energy, body composition, fitness age

SEE THE LONG GAME The Fitness Journey view tracks your cardio fitness, activity, sleep, and body composition over time, so the progress you can't feel day to day becomes obvious over the months.

PRIVACY YOU CAN TRUST • Reads Apple Health only, and only to show you your own data. TrueVital never writes anything back. • Your health data is never sold and never used for advertising. • No third-party tracking or advertising SDKs. • Your name and email are never shared with our AI provider. • Delete your account anytime, right from Settings.

TrueVital gives you personalized fitness insights and general guidance. It isn't medical advice, and it isn't a substitute for a qualified health professional.

Make sense of your training. Download TrueVital.