Svoboda - Quit Smoking

3-minute daily lessons, an SOS button for cravings and an AI coach that remembers your journey. Keep smoking as usual until the end of the course. No willpower needed.

Seven years of smoking. Dozens of "last cigarettes." Every attempt ended the same way, because I was fighting the wrong thing: not the habit, but what I believed about it.

Svoboda is the course that came out of that. It does not ask you for willpower. It takes apart the reasons you smoke, one by one, until there is nothing left to give up.

HOW IT WORKS You keep smoking while you study. That is the point: each lesson takes one belief — that a cigarette relaxes you, helps you focus, takes the edge off stress — and shows you how to test it on your very next cigarette. You check it yourself instead of taking anyone's word for it.

Short lessons, 5-7 minutes a day, about four weeks. You set your quit date at the end, when the wanting itself has already faded. The approach of changing beliefs instead of fighting cravings doubled 12-month quit rates in a randomized trial (Tobacco Control, 2019).

Works for cigarettes, vapes, IQOS, snus and hookah.

FREE IN THE APP • The complete quit-smoking course — every block, no paywall • A program built around what you smoke and how much • Money counter: what smoking costs you per month and per year • Progress and streak tracking

SVOBODA PREMIUM — PAID SUBSCRIPTION • AI assistant 24/7 — answers and support the moment a craving hits • Unlimited journal — triggers, mood and wins, with voice dictation • Relapse protection — the "I'm struggling" SOS button, always one tap away • Personal insights — the AI reads your journey and tells you what it sees

SUBSCRIPTION DETAILS Svoboda Premium: Monthly (EUR 9.99/month) or Yearly (EUR 49.99/year) auto-renewable subscription, or Lifetime (EUR 99.99, one-time). Prices may vary by region. Payment is charged to your Apple ID account at purchase confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

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