IPPT Calculator & Tracker

Calculate your IPPT score instantly and train smarter with a personalised plan.

IPPT Calculator helps NSmen, NSFs, CDG (Commando/Diver/Guards), Pre-Enlistees, and females track their Individual Physical Proficiency Test performance with accurate scoring tables for all age groups (22 to 60).

Whether you're preparing for your upcoming IPPT window or maintaining your fitness year-round, this app gives you everything you need to know your score, track your progress, and build a structured training plan to achieve your target award.

FREE FEATURES

• Instant IPPT score calculation for push-ups, sit-ups, and 2.4km run
• All official scoring tables and award thresholds (Gold, Silver, Pass with Incentive, Pass)
• CDG category with higher Gold threshold (90+ points)
• Score history tracking with visual charts and statistics
• Personal profile with award badges and personal bests
• Support for NSmen, NSF, CDG, Pre-Enlistee, and Female categories
• Works offline, no internet connection required

TRAINING PLAN (one-time purchase, no subscription)

• Custom periodized training plan based on your current fitness level
• Progressive overload that starts at your level and builds to your target
• Three structured phases: Base Building, Development, and Peaking
• Day-by-day exercises with specific sets, reps, and rest periods
• Deload weeks built in for proper recovery
• Plans automatically tailored to your test date and target award
• Unlimited plan generation, create as many plans as you need

All data is stored locally on your device. No account required. No data collected. Your privacy is fully protected.