PFT Tracker - CG

Now with built-in push-up and plank timers, full score history, and standards for every age group and cardio event. Pass with confidence.

Calculate your CG PFT score in seconds. Track every test. Train against official standards.

CG PFT Tracker is the fastest way to score, time, and track your Physical Fitness Test. Whether you are preparing for your first PFT, working to improve your score, or coaching a unit, this app gives you everything you need in one place.

WHAT YOU CAN DO

Score Calculator Enter your push-up reps, plank hold time, and cardio result. Get your point breakdown by event and a total PFT score with instant pass or fail status. Supports all four cardio options: 1.5 Mile Run/Walk, 2000M Row, 500 YD Swim, and 450M Swim.

Built-In Timers Run your test like the real thing. The Push-Up Timer counts down one minute. The Plank Timer is an open stopwatch you can stop at fatigue. No need to fumble with a separate stopwatch.

Full Standards Reference Browse the complete scoring tables for every event, broken out by sex and age group from 17-19 through senior categories. See exactly what you need for 70, 80, 90, or a perfect 100.

Exercise Guides Each event includes the objective, step-by-step performance standards, key points to remember, and a clear illustration. Know what counts as a rep before you test.

Score History Save every test you take. Watch your score trend over time. Spot which event is holding you back and target your training.

Dashboard at a Glance Your latest score, pass/fail status, last test date, and per-event breakdown all on one screen. Set your next goal and work toward it.

WHO IT IS FOR

Active duty Coast Guard members, reservists, candidates preparing for entry standards, recruiters, fitness leaders, and anyone who wants a clean tool for tracking Physical Fitness Test progress.

WHY USE IT

The PFT consists of three events completed in order on the same day: Push-Up, Forearm Plank, and one cardio option, with a maximum 15 minute rest between events and a minimum of 45 points per event to pass. This app builds every one of those rules in, so you spend less time looking up tables and more time training.

Fit to serve. Ready always.

This app is an independent fitness tracking tool and is not affiliated with, endorsed by, or sponsored by the United States Coast Guard or any government agency. All scoring standards are based on publicly available USCG guidance.