Bounds: Set Boundaries Apple

Bounds: Set Boundaries

Stop People Pleasing & Say No

Features & Capabilities

48% of people say yes when they mean no. You already know which one you are.

You learned to say yes to stay safe. It's a nervous system pattern, not a personality flaw. And it can be unlearned. Bounds is the first app built specifically for people-pleasing recovery. 7-day free trial included.

Ninety Seconds of Clarity

When a boundary moment hits, open Bounds:

• Breathe - a guided pause. Space before your brain says yes. • Feel where it lives - jaw, stomach, chest. Your body knows before you do. • Get the words - scripts for your exact situation. Words you can actually say. • Decide - yes or no, both celebrated equally.

What Changes

• Say no without the guilt spiral • Know what you actually want, not just what everyone else needs • More honest relationships • A quieter mind at night • Energy for what actually matters • Proof it's working - patterns that shift week over week

Built for Your Pattern

A 2-minute quiz identifies your people-pleasing type - guilt, fear, achievement, habit, or identity. Everything adapts: the scripts, the reflections, the way the app talks to you.

• Personalized scripts - for work, family, friends, dating, money, and yourself • Evening reflections - process the day in under a minute • Weekly reviews - see which people and situations trigger your automatic yes • Recovery timeline - 5 phases from awareness to integration • Morning intentions - set your focus before the requests start

Five Therapy Frameworks

CBT, DBT, Internal Family Systems, Somatic Experiencing, and ACT. Not a wellness app - structured, therapy-grade boundary work.

100% local. Your decisions and reflections never leave your device. No account. No cloud.

It's okay to have needs. Start with one decision. See what changes.

Terms of Use: https://withbounds.com/terms Privacy Policy: https://withbounds.com/privacy

User Growth & Download Statistics

App
By:
Väder AB
Version:
1.0.11 Last updated: 2026-06-04
Version code:
886527265
Creation date:
2026-03-25
Compatible devices:
Size:
66.71MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Väder AB
Apple Apps Store
https://apps.apple.com/gh/app/bounds-set-boundaries/id6760728776
Website:
https://withbounds.com/

User Reviews

Really important resource for anyone trying to deal with this and self reflect
by Li*****, 2026-03-30
View all user reviews ›

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