Run with Aria

New in Run with Aria: track and field AI coaching, readiness intelligence, smarter sprint plans, nutrition, rehab, and performance tools built around your body.

Run with Aria is an AI-powered training companion built for sprinters and runners who want structure, feedback, and recovery-aware planning without guessing what to do next.

With Run with Aria, you can:

• Ask an AI coach about training, recovery, race strategy, nutrition, and recent workouts • Build training programs manually, import plans, or generate personalized blocks with AI • Track sprint times, PRs, workouts, sets, reps, and competition goals • Use Aria IQ to understand readiness from sleep, HRV, heart rate, workouts, and recovery signals • Analyze sprint videos and performance patterns with AI-assisted feedback • Plan fueling with meal plans, macros, and meal photo analysis • Check local training conditions, wind, heat load, and session recommendations • Support rehab, mental readiness, and cycle-aware training adjustments • Connect Apple Health so training insights can reflect your recovery data

Health, nutrition, and training insights are informational and are not medical advice. Always consult a qualified professional for medical concerns, injuries, or major changes to your training or nutrition.