Untwist CBT

A private, no-cloud CBT companion. Spot thought traps, reframe negative thinking, track your mood, and breathe through tough moments — all in under 2 minutes.

Looking for a Woebot or MindShift alternative? Untwist is a self-help companion based on CBT (Cognitive Behavioral Therapy) principles. It helps you recognize unhelpful thinking patterns — called thought traps — and develop healthier, more balanced perspectives. No AI chatbot. No cloud. Just you and proven CBT techniques.

WHAT YOU CAN DO

• Mood Tracker — Record how you feel on a simple 0-100 slider. Add an optional note. Takes 10 seconds.

• Thought Journal — Walk through a guided 4-step CBT process: describe what happened, notice your automatic thought, identify thought traps, and reframe your thinking with a balanced alternative. Watch your mood shift.

• Mood & Thought History — Review your past entries anytime. See your mood changes, the thought traps you identified, and how reframing shifted your perspective over time.

• Unwinding Now — Feeling overwhelmed? Tap once for an instant calming sequence: a moment of stillness, three guided breaths, and a gentle nudge to write it down if you want.

• Breathing Exercise — A standalone 4-7-8 breathing technique with visual guidance and gentle haptics. 5 rounds, fully animated, Reduce Motion safe.

• 10 Thought Traps — Learn about all-or-nothing thinking, overgeneralization, emotional reasoning, and 7 more cognitive distortions. Each trap comes with a clear definition, a relatable example, and tips on how to spot it.

• Insights & Statistics — See your mood trend over the last 7 days, track your activity with a heatmap calendar, discover your most common thought traps, and monitor your overall progress. No streaks, no guilt, no pressure.

BUILT FOR ANXIETY & STRESS RELIEF

Untwist uses structured CBT exercises — the same techniques used in professional therapy — to help you manage anxiety, stress, and negative thinking. The Thought Unwinder guides you step by step through cognitive restructuring, making it easy to challenge unhelpful thoughts and find calmer perspectives.

100% PRIVATE — YOUR DATA NEVER LEAVES YOUR DEVICE

All your data stays on your device. No accounts. No cloud. No third-party analytics. No data collection of any kind. Period. Unlike other mental health apps, we will never read, sell, or share your thoughts.

MEET TWISTY

Twisty is your yarn ball companion who reacts to your mood. Happy, sad, calm, or celebrating — Twisty is always there, learning alongside you. Never a therapist, always a friend.

IMPORTANT DISCLAIMER

Untwist is a wellness and self-help tool. It is NOT a substitute for professional therapy, diagnosis, or medical advice. If you are in crisis, please contact a mental health professional or call emergency services. Emergency hotlines are always accessible within the app.

Terms of Use: https://saevaexe.github.io/untwist/terms.html