Aspecty: CBT Journal & Diary

Notice how you feel. Reframe the thought underneath. Breathe a little easier.

Aspecty is a warm, private wellbeing journal that brings mood tracking, CBT-inspired reflection, breathwork, and gentle daily insight into one calm place. Capture a mood in seconds, write a quick reflection, or sit with a guided session when you have more to say, then let personalized insights drawn from your own entries show you the patterns you could not spot on your own.

WHAT YOU CAN DO

• Track your mood and emotions. Log how you feel with expressive mood shapes, specific emotions, and a note on what is going on, then watch patterns appear across the week, month, and year.
• Keep a CBT thought diary. Capture a heavy thought and gently reframe it with prompts based on cognitive behavioral therapy ideas. Self-help, on your terms.
• Reflect with guided prompts. Choose a quick daily reflection or a longer, prompt-led session, and add a photo when a moment matters.
• Chat privately with AI. A kind, private chat on any entry helps you notice unhelpful thinking and find a steadier angle, inspired by CBT.
• See your week clearly. A weekly digest gathers your tags, trends, and patterns into one gentle read.
• Breathe and steady yourself. Guided breathwork paces your breath in real time to help you find a calmer moment, then choose a guided meditation to slow down.
• Start each day with intent. A fresh daily insight and a gentle plan arrive each day, tuned to a short profile you build at the start.
• Keep a gentle streak. A forgiving one-day shield means a single missed day never breaks your momentum.

HOW IT WORKS

1. Check in. Log your mood or write a quick reflection.
2. Reflect. Open the AI chat to reframe a thought, or breathe for a minute.
3. Notice. Let your calendar, stats, and weekly digest reveal what helps.

MADE PERSONAL

A short, friendly setup builds your profile and archetype, so your insights, prompts, and plan fit you instead of feeling generic.

YOUR PRIVACY

Your journal is yours. Your entries and moods stay private to your account, and what you write is used to personalize your reflections and nothing more.

A GENTLE NOTE

Aspecty is self-help inspired by cognitive behavioral therapy. It is not a medical service and does not diagnose, treat, or cure. It is here to support your wellbeing and complement professional care, never to replace it. If you are struggling, please reach out to a qualified professional.

ASPECTY PLUS

Mood logging is always free. Aspecty Plus unlocks unlimited reflections, breathwork, meditations, and journal AI chat. The subscription auto-renews until you cancel.

Privacy Policy: https://aspecty.app/privacy Terms of Use (EULA): https://aspecty.app/terms

Start where you are. Notice one feeling, reframe one thought, and let your week make a little more sense.