Mezame — CBT Thought Journal

A CBT-based thought & mood diary. Free, no ads, all data stays on your device.

Mezame is your pocket self-help tool based on Cognitive Behavioral Therapy (CBT).

Record your thoughts, track emotions, identify cognitive distortions, and learn to notice and reframe automatic thoughts. Built around the classic 8-step CBT thought-record structure.

THOUGHT DIARY

• 8-step record: situation, emotions, automatic thought, cognitive distortions, evidence for and against, alternative thought, emotion re-rating, action plan
• Hot thought and belief rating
• Body sensations
• Tags and filters for easy search
• Drafts — come back and finish later

MOOD TRACKER

• Quick daily check-in: mood, anxiety, energy
• Weekly and monthly charts
• Streaks for motivation

12 COGNITIVE DISTORTIONS

• Library with descriptions, examples, and ways to challenge them
• Integrated into the recording flow — select distortions while filling out your diary

STATISTICS

• Frequent emotions, distortions, and tags
• Weekly activity
• Track your progress and find patterns

SESSION PREP

• Notes for your therapist
• Export entries to PDF
• Come to your session prepared

CBT LIBRARY

• Cognitive Behavioral Therapy theory
• Glossary of terms in plain language

PRIVACY & SECURITY

• All data stored only on your device
• No servers, accounts, or trackers
• Face ID / Touch ID protection

Free. No ads. No subscriptions.

Mezame is not a medical device and is not a substitute for working with a therapist.