SHFT: Workout & Gym Planner

SHFT builds your training programme around your goals, your experience, and the time you actually have.

Got 30 minutes today instead of 60? SHFT builds a different workout. Same programme. Same progress. Just smarter.

A subscription is required to access all features. A free trial is included on first download.

HOW IT WORKS

Choose your time. SHFT generates the right workout for the time you have, whether that is 30, 45, 60, or 75 minutes. Every session is optimised for your goals and your current phase.

Train. Log your sets as you go. SHFT tracks every rep and every weight automatically.

Progress. The double progression model advances your weights when you are ready and pulls back when you need recovery. No spreadsheets. No guesswork.

WHAT MAKES SHFT DIFFERENT

Coach built programming. Your workouts follow proven periodisation principles, not AI generation. Structured by coaches, automated for you.

Time adaptive workouts. Every session is built around the time you have that day. Short on time? SHFT supersets your accessories. Got 75 minutes? Straight sets all the way.

Automatic progression. SHFT calculates your next weight every session. Hit your reps and the weight goes up. Struggle and it adjusts. Always in the right zone.

Periodisation built in. Training phases cycle automatically through accumulate, build, and peak periods with scheduled deload weeks. You train. SHFT handles the programming.

AI Coach. Ask anything. Your coach knows your training history, your current phase, and your recent sessions. Actual context. Actual answers.

Running optimisation. Train for strength without hindering your running. SHFT adjusts your programme around your running volume automatically.

Communities. Create or join a training community. See how you stack up on the leaderboard, share sessions to the feed, and take on weekly challenges together. Train with accountability.

Apple Health integration. Connects to Apple Health to bring your heart rate, HRV, and body weight into your training context.

SUBSCRIPTIONS

All features require an active SHFT subscription.

Monthly at £9.99 per month. Annual at £79.99 per year. Lifetime at £149.99 as a one time payment.

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.

Privacy Policy: https://dailyshft.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/