Shadow Project Training

Name: Shadow Project Training
Rating: 5 (6 reviews)
Author: Paul Merat

By: Paul Merat App

Long-term progress tracking

Overview

Version:

1.3.3

Last updated: 2026-07-19

Ranking

#478,050 ▼ 390

Overall

Features & Capabilities

SHADOW PROJECT TRAINING - Track Your Progress

Shadow Project Training is a platform that allows you to track your training program and your progress over the long term.

PROGRAMMING INTERFACES We provide you with different interfaces to preview your upcoming sessions:

Monthly view of your programming
Weekly view
Daily view

ADAPTATION BASED ON YOUR SENSATIONS You can share how you feel during your training. This allows your coach to adapt your programming to guarantee you healthy and accelerated progress.

TRAINING TOOLS Shadow Project Training offers several tools to support your training:

Chat with your coach in real time
EMOM and TEMPO timer with sounds, vibrations, and notifications that allows you to perform complex exercises autonomously
Integrated media player that allows you to watch your videos directly in the app
1RM calculator adapted for streetlifting and powerlifting movements that takes into account your endurance profile
Exercises and articles to develop your knowledge
Muscle-up game
Training statistics to track your progress accurately
Push notifications to alert you about new messages, training sessions, and articles