Ironstead

Ironstead — Strength Training Tracker

Track every workout the way serious lifters actually train. Log sets, reps, weight, and RPE or RIR. Watch your strength grow with per-exercise progression charts. Train solo with all features unlocked, or connect with a coach if you have one.

WORKOUT TRACKING • Fast set logging with rest timer and last-set autofill • RPE or RIR support — pick what your program uses • 300+ pre-loaded exercises across every major movement pattern • Add custom exercises with your own notes and video references • Plate calculator and unit switching (kg / lb) • Works offline — log your session even with no signal, syncs automatically

PROGRESSION & HISTORY • Per-exercise progression charts — track strength over time • Personal records highlighted automatically • Track body measurements alongside your lift performance • Full session history with notes • Save single-day templates for your favorite sessions

IF YOU TRAIN WITH A COACH (OPTIONAL) • Chat with your coach in real time inside the app • Send progress photos and form-check videos for review • Work with one coach or multiple coaches in parallel • Follow multi-week training blocks built by your coach • Edit assigned blocks when you need to adapt • Receive session-level feedback on your workouts • See your training history alongside coach notes • Push notifications when your coach drops new plans or feedback

IF YOU ARE A COACH (OPTIONAL) • Chat with your trainees in real time • Review form-check videos and progress photos sent by your trainees • Build multi-week training blocks in the in-app Blockbuilder • Maintain a block library to reuse and adapt programs across trainees • Coach Hub with Attention Heatmap — see at a glance which trainees need follow-up • Inbox with recent sessions, PRs and completed workouts from your roster • Per-trainee analytics: progression charts, PR history, lift-by-lift breakdown • Coach Rules engine — write injury restrictions and programming constraints in plain language; AI structures them for reuse • Tag-based rule management — apply rules to groups of trainees at once • On-demand AI plan reviews — runs a trainee's block against your active rules • Set-level coach notes and private per-trainee notes • Push notifications for new sessions, PRs, and trainee inactivity • Personal invite codes for onboarding new trainees

PRIVACY • No ads inside the app • Your workouts stay yours — we do not sell data • One-tap account and data deletion from the profile screen

Built for lifters who actually program their training. Feedback or questions: support@iron-stead.com