Move to Unlock

Break the reflex of opening distracting apps. Move for a few seconds, reset your mind, and decide if you really want to continue.

Move to Unlock — Break Doom Scrolling

Break doom scrolling, reduce screen time, and build better digital habits.

Move to Unlock helps you stop opening distracting apps automatically. Before unlocking them, you complete a short movement that gives your brain a moment to reset.

That small pause can make a big difference.

Instead of opening social media or other apps out of reflex, you get a chance to decide consciously if you actually want to continue.

Why it works

Many people unlock their phones and start doom scrolling without even realizing it.

Move to Unlock interrupts this automatic behavior with a short physical action. Movement activates the body, resets attention, and helps the brain switch out of autopilot mode.

Sometimes you will still open the app — and that’s completely fine. The goal is simply to make the decision intentional instead of automatic.

This is not a fitness app

Move to Unlock is not designed as a workout or exercise app.

The goal is not training. The goal is changing habits and reducing automatic phone use.

Think of the app as a small reminder that whispers:

“Do you really want to open this right now?”

Sometimes the answer is yes. Sometimes you close the phone and move on.

Both are wins.

What the app does

• Pause selected apps before opening them • Unlock them with a short movement • Interrupt doom scrolling and automatic phone use • Reduce screen time through small habit changes • Track your progress with simple statistics • Avoid movements involving sensitive areas • Customize the experience to fit your routine

Designed for real life

The movements are short and simple.

Some can be done discreetly in public places, like sitting on a bus, train, or subway.

Others are slightly more active and are better suited for moments when you have a bit more space.

You can also choose areas of the body to avoid, so the app adapts to your comfort.

Privacy first

Move to Unlock is designed with privacy in mind.

• No account required • No registration • No personal data collection • No tracking • Everything stays on your device

The app works locally using Apple’s built-in Screen Time system. Your settings, statistics, and usage information remain on your phone and are never uploaded or shared.

Your habits are still your choice

Move to Unlock does not try to control your phone.

It simply creates a small pause between the impulse and the action.

That pause is where better decisions happen.

If you want to reduce screen time, stop doom scrolling, and build more intentional habits with your phone, Move to Unlock can help.

Includes a 3-day free trial. Continued access to app locking requires a subscription after the trial. Screen Time permission is required for app locking to work.

Subscription renews automatically unless canceled at least 24 hours before the end of the current period.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://movetounlock.com/privacy.html