Set – Strength Insights

Set – Strength Insights is a private iPhone strength-training companion for the full training loop: plan the work, capture it quickly, turn it into strength insight, and act on the next decision.

No social feed. No content platform. Just training data, planned workouts, timers, readiness context, video review, and progress.

FAST WORKOUT LOGGING Log sessions from natural text, voice dictation, or a workout photo. Review and edit parsed results before saving. Paste or scan planned workouts before training, run them set by set, and save the completed session into normal history. Link same-day Apple Health strength workouts to Set sessions and keep available Health metrics in workout details. Scan percentage or RPE-based sessions from a whiteboard and turn them into exact target loads.

LOAD CHECK READINESS With Set Unlimited, Load Check estimates whether today looks like a good day to push heavy using Set training history, Apple Health recovery signals when available, active planned-workout context, and optional on-device soreness check-ins. See Recovery, Confidence, and Freshness scores, daily HRV, resting heart rate, respiratory rate, sleep, lift-specific freshness, failed-attempt awareness, tuning controls, local accuracy feedback, widgets, and lift-detail metrics. Load Check is a training estimate, not a medical measurement.

WIDGETS & GLANCEABLE ACCESS Pin Quick Log, Capture %, Start a Timer, Planned Workout, Recent Training, Top Lifts, or a favorite lift to Home Screen and Lock Screen placements. With Set Unlimited, add Active Timer, Lift Insight, Percent Targets, Planned Workout, Progress Summary, and Load Check widgets for live timer state, active plan progress, estimated maxes, working weights, weekly momentum, and readiness context.

CONDITIONING TIMER Use the dedicated Timer tab for AMRAP, For Time, EMOM, and Tabata / Interval work. With Set Unlimited, record direct-camera competition videos with a visible timer overlay for online qualifiers and challenge submissions, plus optional Concept2 PM5 or Rogue Echo Bike calorie or meter overlays. Start timers from Siri, Shortcuts, Spotlight, widgets, Control Center, or Apple Watch. Control active sessions from your wrist with Set Unlimited and keep eligible timers on the Lock Screen and Dynamic Island.

LIFT INTELLIGENCE Track estimated 1RM, rep-maxes, target tables, custom percentage calculations, trend lines, on-device percentiles, and Load Check metrics in lift detail. Supported lifts can also use the bar-path workflow with one-rep trim, frame stepping, steadier tracking recovery, and exported overlay metrics.

PRIVATE BY DEFAULT Local-first storage on device. Export and restore full Set Backup files for structured workout history and app settings. Import workout history from CSV or TSV spreadsheet exports. Optional iCloud sync when available; existing Set Unlimited users stay local-only until they enable it in Me. No account required.

Set Starter includes generous limits. Set Unlimited is a one-time lifetime unlock. No subscription.