I AM SET

No account. No forced subscription. Just you and your training. Start now — for free.

READY? I AM SET. You only have to go. You know you train. You want to know if you're getting better.

I AM SET is the tracker that thinks with you. So you can focus on what matters: your training.

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Train with a plan. And with purpose. Build your own programs or let the app generate a smart plan for you. Track sets, reps, weight and RPE — with automatic progression, rest timers and set duplication. Periodization runs automatically: from foundation to volume to peaking. And if you need to edit a past session, no problem — you can always go back.

Your daily Recovery Score. Every morning you know exactly how recovered you really are — based on HRV, sleep duration and resting heart rate from your Apple Watch. If your score is low, the app automatically suggests a weight reduction. You decide. The plan stays the way it is.

Progress you can see. Volume charts, muscle group heatmap, personal records and muscle imbalance detection. Filterable by time period, plan and phase — because gut feeling isn't a training plan.

On your wrist. Always with you. The Apple Watch app lets you control your workout right from your wrist — log sets, start timers, adjust weights. Your iPhone stays in your bag.

Supplements under control. Dosage, timing, inventory — all in one place. With reminders so you never miss a dose.

Consistency pays off. Quests, badges, XP, streaks — and Beast Mode for when you want to go all in. Because consistency is the only shortcut.

Your data. Yours only. No account. No cloud. No tracking. All data — including health data like HRV, sleep and resting heart rate from Apple Health — stays exclusively on your device. Nothing ever leaves your iPhone. Export as JSON or delete everything, whenever you want.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/