I AM SET

Greeting texts revised, volume calculates correctly, streak challenges fixed — and training adaptation found a new home in your profile.

READY? I AM SET. You only have to go.

You know you're training. You want to know if you're getting better.

I AM SET is the tracker that thinks with you. So you can focus on what actually matters: the workout.

Train with a plan. And with purpose. Build your own plans or generate a smart one. Track sets, reps, weight and RPE — with automatic progression, rest timers and set duplication. Phase control (Foundation → Volume → Peaking) advances automatically. And if you need to edit a past session: no problem, anytime.

Your daily Recovery Score. Every morning you know exactly how recovered you are — based on HRV, sleep duration and resting heart rate from your Apple Watch. When your score is low, the app automatically suggests reducing the weight for your upcoming session. You decide. The plan stays untouched.

Progress you can see. Volume charts, muscle group heatmap, personal records and muscle imbalance detection. Filterable by time period, plan and phase — because gut feeling isn't a training plan.

On your wrist. Always there. Control your workout directly from your Apple Watch. iPhone stays in your pocket.

Supplements under control. Dosage, timing, inventory — all in one place. With reminders so you never miss a thing.

Consistency pays off. Quests, badges, XP, streaks — and eventually Beast Mode. Because consistency is the only shortcut.

Your data. Yours only. No account. No cloud. No tracking. All data — including health data like HRV, sleep and resting heart rate from Apple Health — stays exclusively on your device. Nothing leaves your iPhone. Export as JSON or delete everything, whenever you want.

Start for free: 3 sessions/week · 1 training plan · basic statistics · supplements · limited gamification

Premium – €19.99/year: Unlimited sessions & plans · Smart plan generator · Recovery Score · Apple Health & Apple Watch · full gamification incl. Beast Mode · progress photos · JSON export