Sets Gym Tracker

Log your lifts in seconds. See whether you're actually getting stronger.

Sets is a strength training tracker built for people who lift seriously and want their numbers to mean something. Log weight, reps, and RIR without fighting the interface, then get analytics that tell you what's working and what you've been avoiding.

BUILT FOR THE GYM FLOOR Logging a set takes two taps. Your last session's numbers sit right there, so you always know what to beat. Rest timer runs on your Lock Screen and in the Dynamic Island, so your phone stays in your pocket between sets. Works fully offline and syncs when you're back on signal.

KNOW WHERE YOU STAND

• Muscle heat map showing exactly what you've trained and what you've neglected
• Strength trends and estimated 1RM per lift and muscle group
• Momentum score telling you if you're building, holding, or sliding
• PR journal, milestones, and monthly reports

TRAIN WITH A PLAN Answer a few questions and Sets builds a split around your schedule, your equipment, and any injuries you're working around. Athlete Mode builds sport specific training with explosive work programmed in. Save templates, repeat past sessions, and let warm-up sets generate themselves.

SWITCH ON THE FLY Machine taken? Shoulder complaining? Tap any exercise for ranked alternatives that match the muscle worked and the equipment you actually have in front of you.

BRING YOUR HISTORY Import your full log from Strong, Hevy, or StrongLifts 5x5. You don't lose years of work to switch apps.

Supersets, dropsets, cluster sets, unilateral work, bodyweight and weighted variants, plyometrics, timed drills. 290+ exercises built in, plus your own.