Zirv: Progress on Autopilot

Free 1-month Pro trial. Coach-style strength plans, RPE, and automatic progressive overload, plus running, on iPhone, Apple Watch, and the web.

Zirv is a workout tracker built for hybrid training: strength programs with RPE and automatic progressive overload, plus running, in one app for iPhone, Apple Watch, and the web.

Plan. Lift. Run. Watch the numbers move.

Most fitness apps pick a lane. Zirv doesn't. Whether you're a lifter who runs on off days, a runner adding strength work, or someone doing both on purpose, your training lives in one place instead of two apps that don't talk to each other.

STRENGTH TRAINING, COACHED Build real programs, not just workout logs: phases, weeks, and days, with RPE targets, supersets, and alternates. Zirv tracks your estimated 1RM trend and adjusts your working weights as you get stronger (progressive overload), then pulls back the load on schedule so fatigue doesn't wreck your next block (auto-deload). No spreadsheet required.

RUNNING, TRACKED PROPERLY GPS-tracked runs with pace, distance, and route, sitting next to your lifting data instead of living in a separate app. See how a heavy squat day affects tomorrow's easy run, or how a hard week of running shows up in your bar speed.

ANALYTICS THAT PROVE IT'S WORKING Charts and trends for estimated 1RM, volume, and personal records over time, so you can see whether a program is actually producing results instead of guessing. If a block isn't working, you'll know before you've wasted six weeks on it.

NATIVE iPHONE AND APPLE WATCH A real native Apple Watch app for tracking sets, reps, and runs from your wrist, built alongside the iPhone app instead of bolted on afterward. Plan your next block from the web app at a desk, then execute it on your phone or watch at the gym.

WORKS WHEN THE GYM WIFI DOESN'T Zirv is offline-first. Log a set, finish a superset, or track a run with one bar of signal in a basement gym, and it syncs the moment you're back online.

SHARE PLANS, STAY IN SYNC Share a program with a training partner or client as a linked copy. Update the original and their copy updates too, so nobody is training off an outdated PDF.

1,171 EXERCISES, FREE A full exercise library with instructions, included in the free tier. No paywall on the basics.

Available in English, Danish, German, Spanish, Finnish, Norwegian, and Swedish.

Free to start, with a 1-month free trial of Pro. Pro adds unlimited plans, plan sharing, and the full analytics suite. Cancel anytime, no phone call required.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/