Zway Fitness

Train with a coach that reads your recovery. Adaptive programs, honest macro targets, GPS runs, and a readiness score that re-tints the whole app.

Zway Fitness learns you, then coaches you — so you're never lost in the gym.

THE SCAN Onboarding isn't a survey, it's a fitting. Tell Zfit your body, your goals, your schedule and your equipment, and it builds a periodized training program and daily macro targets around you.

TRAIN WITH GUARDRAILS Your daily readiness score — built from sleep, heart-rate variability, resting heart rate and training load — re-tints the entire app. Green means push: Zfit suggests heavier top sets. Amber means hold. Red means back off. Always recommendations, never lockouts.

LOG WITHOUT FRICTION • Active mode with rest timer, plate-math barbell view and last-session ghosts • Barbell, dumbbell, machine, cable and bodyweight/weighted calisthenics • Automatic PR detection with honest bodyweight PRs • Build your own workouts and weekly programs, or let Zfit generate them • Share any program as a code your friends can import

RUN Full GPS run tracking with live pace, auto splits and route maps — or log a treadmill run in two taps. Runs feed your recovery, streaks and progress like any other session.

EAT TO YOUR TRAINING Macros auto-calculated from your goals and flexed on training days. Barcode scanning, fast quick-log, water tracking, and a weekly report card.

SEE YOURSELF PROGRESS Every stat drills down into day / week / month / quarter / year history. Earn XP, climb ranks on THE ASCENT, complete daily missions, unlock trophies, and build out your player card.

ON YOUR WRIST AND LOCK SCREEN Apple Watch app with live workout companion, wrist run tracking with heart rate, and complications. Home-screen widgets and Live Activities keep your rest timer on the Dynamic Island.

PRIVATE BY DESIGN Your training data lives on your device. Apple Health integration is optional and processed on-device. No ads, no data selling.

MEMBERSHIP Zway Fitness is free to try for 7 days, then requires a subscription ($9.99/month or $59.99/year) for program generation, coaching and deep history. Recent logging always stays free. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings.

Zway Fitness is a training tool, not medical advice. Consult a physician before starting any exercise program.

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