Zway Fitness

New look, same honest coach. Adaptive programs, macros that flex with your

training, and a readiness score that shows exactly what it's working from.

Zway Fitness learns you, then coaches you — so you're never lost in the gym.

THE SCAN Onboarding isn't a survey, it's a fitting. Tell Zfit your body, your goals, your schedule, your equipment and what you're training for — strength, muscle, athletic power, hybrid or general fitness — and it builds a periodized program around that answer. The focus changes the exercises, not just the reps, and you can change it any time.

TRAIN WITH GUARDRAILS Your daily readiness score — built from sleep, heart-rate variability, resting heart rate and training load — re-tints the entire app. Green means push: Zfit suggests heavier top sets. Amber means hold. Red means back off. Always recommendations, never lockouts — and every one of them can be adjusted.

The score also shows its working: a bar per signal, and a plain count of how many of the four it actually had. On thin evidence it will tell you to go lighter, but it won't order you a rest day off a single number.

LOG WITHOUT FRICTION • Active mode with a focus-aware rest timer, plate-math barbell view and last-session ghosts; timed holds counted in seconds • Barbell, dumbbell, machine, cable and bodyweight/weighted calisthenics • Automatic PR detection with honest bodyweight PRs • Build your own workouts and weekly programs, or let Zfit generate them • Share any program as a code your friends can import

RUN Full GPS run tracking with live pace, auto splits and route maps — or log a treadmill run in two taps. Runs feed your recovery, consistency and progress like any other session.

EAT TO YOUR TRAINING Macros auto-calculated from your goals and flexed on training days. Photograph a plate and Zfit estimates the calories and macros — portion size included, and your corrections stick for next time. Barcode scanning, fast quick-log, water tracking, browsable meal history and a weekly report card.

ASK YOUR COACH IRIS reads your logged sessions, recovery and macros, and answers in plain English with your real numbers — why a lift has stalled, whether to push today, what to eat. She can adjust your live plan within safe bounds, and when she doesn't have the data she says so instead of guessing.

SEE YOURSELF PROGRESS Every stat drills down into day / week / month / quarter / year history. Earn XP, climb ranks on THE ASCENT, complete daily missions, unlock trophies, and build out your player card. Consistency is counted as days trained out of the last seven — a prescribed rest day never costs you it.

ON YOUR WRIST AND LOCK SCREEN Apple Watch app with live workout companion, wrist run tracking with heart rate, and complications. Home-screen widgets and Live Activities keep your rest timer on the Dynamic Island.

PRIVATE BY DESIGN Your training history lives on your device — no account needed to use the app. Apple Health integration is optional, and your sleep, HRV and heart-rate measurements are never sent anywhere, not even to the AI coach. Food photos, what you type to IRIS and your meal-plan preferences are sent for processing and not kept; food searches and barcodes look up public nutrition databases. No ads, no data selling.

MEMBERSHIP Zway Fitness is free to try for 7 days, then requires a subscription ($9.99/month or $59.99/year) for program generation, coaching and deep history. Recent logging always stays free. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends; manage or cancel anytime in your App Store account settings.

Zway Fitness is a training tool, not medical advice. Consult a physician before starting any exercise program.

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