ZWAR Workouts

Your gym logbook, reimagined. Follow proven training programs like Legs-Push-Pull, build your own plans, and track every rep with zero ads and full offline support

Track your workouts with precision. ZWAR helps you follow structured training programs or build your own custom plans — all with an intuitive, offline-first design.

Features:

• 8 built-in programs: Legs/Push/Pull, Full Body, Upper/Lower, PPL 3-Day, 5/3/1 Strength, Beginner Strength, Hyrox Race Prep, and more
• Build custom programs with your own workout splits, exercises, and progression schemes
• Log every set with weight and rep tracking — auto-fills from your previous session
• Built-in rest timer with configurable durations and haptic alerts
• Track body weight, skinfold measurements, and workout mood over time
• View detailed analytics: volume trends, PR tracking, muscle distribution, mood charts, and workout frequency
• Earn badges for milestones, consistency, and personal records
• Add friends, join weekly leagues, and compete on leaderboards
• Discover and check in at gyms near you
• Works fully offline — no internet connection required
• Optional cloud sync for cross-device backup
• Sign in with Apple, Google, or email — or use guest mode
• Clean, dark-themed interface designed for the gym

Whether you're following an evidence-based program or designing your own plan, ZWAR keeps your training organized and your progress visible.