PWR Workout Tracker & Gym Log

Fully customize your routines. Track PRs, Rep Max estimates, muscle imbalance & more. See recovery suggestions. Share & import blueprints, folders and custom exercises.

Plan smarter, train harder. • Create custom workouts or use ready-made blueprints. • Organize training programs into blueprints, folders, and subfolders. • Save any session as a template and reuse it instantly. • Share blueprints and folders with others, or import shared templates and routines into your own library. • Build powerful habits, schedule your routines, and map out your progress. • Calendar view for upcoming, completed, and overdue workouts. • Track bodyweight exercises, weightlifting exercises, and assisted exercises in one place.

Fully customize your workouts and routines. • Choose specific metrics for resistance training, cardio, and mobility & flexibility exercises. • Go beyond reps and weight: RIR, RPE, rep range, % Rep Max, duration, tempo, distance, speed, steps, resistance, assisted weight, power, height, range of motion, intensity, and more. • Set types such as drop, failure, Myo-reps and more, plus supersets and unilateral exercises. • Use the straps toggle for exercises where grip support matters. • Auto-start rest timer after completing each set. • Create, edit, and pin exercise notes with ease. • Generate warm-up sets in seconds. • See your exercise history and ghost sets so you can always beat your past self.

Learn as you lift. Know exactly what to do. • Find 130+ resistance and cardio exercises with detailed muscle information. • 2D body map in blueprints and active workouts to understand muscle activation while you plan or train. • See similar exercises so you can train whenever, wherever. • Discover detailed muscle activation potential for each exercise. • Every exercise includes equipment, 2D muscle maps, instructions, common mistakes, breathing cues, spotter guidance, and more. • Create, share, import, and manage custom exercises to match your needs.

Track like it matters. Because it does. • See session duration, time per exercise, total volume, and more. • Understand your progress with graphs, comparison charts, detailed views, and performance predictions. • Keep your progress visible with widgets for yearly training contributions and your daily schedule. • Know your PRs and estimated Rep Maxes after every single workout. • Track body measurements including body weight, body fat percentage, and waist-to-height ratio. • Identify muscle imbalances & minimize injury risk. • Recovery estimates that help you reach peak performance.

The fitness tracker built for PWRful people like you. • Perfect for bodybuilding, strength training, hypertrophy, and powerlifting. • Weightlifting beginners who look for structure and guidance. • Lifters who want to stay consistent with less mental effort. • Athletes who must balance volume, technique, and intensity.

One tool. Different needs. Zero compromises. • Simple when you need it, advanced when you want it. • Offline-first so you can train whenever, wherever. • Fast and responsive across blueprints, active workouts, ghost sets, and workout history. • Built with privacy and security in mind. • Customizable to match your training goals.

• Privacy Policy: https://thepwrapp.com/privacy-policy • Terms of Service: https://thepwrapp.com/terms-of-service • Support and Inquiries: hello@thepwrapp.com

Get in touch • https://www.instagram.com/thepwrapp • https://www.reddit.com/r/thePWRapp/