Sehaj Breath

Breathe, notice, and reset in minutes with guided sessions, presence check-ins, and an emotion journal.

Sehaj Breath is a gentle companion for breathwork and meditation, designed to support your practice without pressure.

Guided Breath Sessions Follow calming wave or orb guidance for inhale, hold, and exhale. Choose from multiple breathing patterns at your own pace, with optional audio cues and haptic feedback.

Emotion Journal Before or after sessions, check in with how you feel. Track your emotional landscape over time, not to optimize, but simply to notice.

Presence Check-In Begin with a quiet moment of awareness. No quiz, no score, just a simple pause to arrive.

Journey Dashboard See your practice history as a gentle record of where you’ve been. No streaks, no pressure, just an honest reflection of your path.

Thoughtful Design Soft color palettes, smooth motion, and a calm, distraction-free interface built for presence.Includes a no animation mode and dark interface for comfortable, accessible use.

Your Practice, Your Way Beginner or experienced, choose your level and duration. Every session is complete in itself.

This app is free with no locked content. If it supports you and you’re able, optional tips help cover development costs. If not, you’re fully welcome here.