Presence: mindfulness

A timer for self guided meditation and tracker for experienced meditators. Includes breathing exercises, sleep visualizations, and somatic exercises for hard moments.

Build a no-fluff mindfulness ritual with the Presence app.

Inside, you'll find:

1. Meditation timer — a beautiful timer for unguided meditation, both timed and open sits (ideal for experienced meditators)
2. Meditation tracker — automatically logs your sits without streaks or gamification
3. Guided sleep audio — visualizations and body scan to down regulate the nervous system. Recordings include yoga nidra, forest bathing, and compassion visualizations.
4. Contemplations — curated readings from sages past and present: Rumi, the Tao Te Ching, Simone Weil, Rilke and many more to come. Short enough for a commute and deep enough to give you perspective.
5. Breathwork — four core patterns for nervous system regulation, built for daily practice.
6. Hard moments — somatic and breathwork audio for panic, anxiety, and anger. Grounded in polyvagal theory and somatic experiencing rather than reassurance. Practical instructions for when you can't think your way out of hard moments

Just a tool to help you cultivate presence in your life.