Hand & Finger Exercise

Reminders every 90 minutes during your workday. Plus a quick video guide for hand and finger exercises. Made for people who work in front of a computer most of the day.

Take care of your hands. One reminder at a time.

Hands & Fingers Healthy is built for IT professionals, developers, and anyone who spends long hours at a computer. If you’re over 40 or already feel hand or joint strain, short, regular breaks with simple exercises can make a real difference.

What it does • Smart reminders – Every 90 minutes (customisable), so you don’t forget to move. • Office hours only – Reminders run Monday–Friday during your work day by default. Set your own start and end time and choose which days count as “work days.” • Your way to be reminded – Choose sound (gentle ringtone), vibration, or a quick flash when you open the app. Turn on one or more; easy toggles in the app. • Exercise video – One tap opens a short guide on what to do: hand and finger stretches you can do at your desk.

Who it’s for • People who work at a computer all day
• IT professionals and knowledge workers
• Anyone with hand, wrist, or finger discomfort
• Anyone over 40 who wants to protect their hands long term

Why it helps Sitting and typing for hours can tighten muscles and stress joints. Short, regular breaks with simple stretches help circulation, reduce stiffness, and can ease pain. Hands & Fingers Healthy doesn’t replace medical advice—it helps you build a habit of pausing and moving.

Privacy Reminders are scheduled on your device. Your schedule and preferences stay on your phone. No account required to use the core features.

Download Hands & Fingers Healthy and give your hands a few minutes of care, every 90 minutes.