Forge Strength AI

Walk in with a plan. Follow suggested weights and reps, log your lifts, and see what changed. Try 3 free workouts. No account required.

Walk into the gym knowing what to do next. Forge Strength AI builds your workout around your goal, schedule, and equipment, then uses your logged sets to guide your next targets.

Try 3 free workouts. No account required.

YOUR NEXT WORKOUT, READY Choose your goal, experience, training days, and session length. Preview your exercises, sets, suggested loads, and estimated workout time before you start. Save equipment profiles for the places you train.

A CLEAR TARGET FOR EACH LIFT See suggested weights and reps informed by your recent performance. Follow warm-up guidance, record your sets and reps, and track how many reps you had left. Rest timers help you move through the session.

SEE WHAT MOVED FORWARD Review lifts that improved, held steady, or established a starting point. Look back at personal records and lift history. Your logged training helps shape future progression and deload recommendations.

KEEP YOUR WORKOUT MOVING Station busy? Choose an exercise swap that fits your available equipment and preferences. Adjust your session length and plan around the time you have.

CHECK IN BEFORE YOU TRAIN Share how you slept, your energy, soreness, and available time. Optional Apple Health data can help fill in your readiness check-in. Review the information and keep control of your manual entries.

KEEP YOUR TRAINING IN VIEW Return to saved workouts, review your training history, and follow completed sessions against your weekly goal. Resume an active workout when you return to the app.

FREE WORKOUTS AND FORGE PRO Forge includes 3 free saved workouts. Saving a partial workout also uses one free workout. Continuing workouts after this allowance requires Forge Pro, available as a monthly or yearly subscription. Prices and any available offers appear in the app before purchase. Subscriptions renew automatically unless canceled in your App Store subscription settings.

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