IronForge — 健身力量训练

IronForge — forge your strength in iron and fire.

Built for serious lifters.

AI FORGE PLANS Tell it your goal, experience and equipment. Get a structured periodized plan with progressive-overload and deload rules per exercise. Weekly AI review adjusts loads from what you actually lifted.

873-EXERCISE LIBRARY Full instructions, target muscles, equipment filters. Works offline.

TRAIN THE PLAN One tap starts today's session with target weight and reps pre-filled. Auto-advance set by set. Rest timer vibrates even on the lock screen.

LIFTER'S DATA Weekly tonnage, training heatmap, muscle-group volume, PR timeline, and a streak that keeps you honest.

APPLE WATCH Live heart rate and zones, set progress and rest countdown on your wrist. Calories sync to Apple Health — estimated from tonnage if you train without a watch.

English and Chinese, follows your system language. Privacy Policy：https://ironforge.thezerus.com/privacy （EULA）：https://lumora.thezerus.com/terms