InShape AI Fitness Trainer

Meet INSHAPE-1, your AI personal trainer. Real-time form checks, custom workouts, voice coaching, nutrition tracking, and 5,200+ exercises — built around your goals

INSHAPE AI puts a personal trainer in your pocket — powered by INSHAPE-1, an AI coach that builds your workouts, watches your form, and adapts to how you actually train. Stop following generic plans designed for someone else. INSHAPE AI learns your goals, equipment, schedule, injuries, and energy levels, then generates workouts that match the body you have today.

THE INSHAPE-1 AI TRAINER • Chat with your coach anytime — get answers on form, nutrition, recovery, and programming • Voice coaching during workouts — choose Intense, Calm Professional, or Encouraging Mentor personality • Male or female voice • Proactive check-ins, milestone celebrations, and weekly recaps • Remembers your history, PRs, and what's working

SMART WORKOUTS • AI-generated daily workouts tailored to your goals • 5,200+ exercises with start/end position images and step-by-step instructions • Swap, add, or modify exercises by chatting — "replace the deadlifts with something easier on my back" • Tracks sets, reps, weight, and personal records automatically

REAL-TIME FORM CHECKS - THE APP WATCHES YOUR FORM! • Point your camera at yourself mid-set — INSHAPE-1 reviews your form using AI vision • Catches common mistakes before they cause injury • Works for hundreds of compound and isolation exercises

LIVE COACHING DURING WORKOUTS • Real-time cues based on heart rate (Apple Watch / HealthKit) • Encouragement, pacing tips, and rest reminders timed to your effort • Pause and resume workouts seamlessly

APPLE WATCH SUPPORT • Live heart rate displayed during workouts • Voice cues delivered through your wrist • Workout summaries sync to your phone • Set up device to watch your form, and control the app from your watch (or other device)

NUTRITION TRACKING • Snap a photo of your meal — AI analyzes calories and macros • Barcode scanning for packaged foods • Personalized nutrition advice from your coach

PROGRESS THAT FEELS PERSONAL • Track streaks, PRs, total volume, and training milestones • Post-workout mood and energy check-ins • Cooldown / recovery stretches with guided timers • Weekly recaps so you can see what's actually changing

WHO IT'S FOR Whether you're returning to the gym, training for a goal, or just trying to move more — INSHAPE AI meets you where you are. New lifters get clear guidance and form support. Experienced athletes get an intelligent training partner that respects what they already know. SUBSCRIPTION

INSHAPE-1 Membership is an auto-renewable subscription that unlocks the full AI Trainer experience — personalized workouts, live coaching, form analysis, the exercise library, food scanning, and more.

• Price: $10.95 per month (introductory rate of $7.95 per month for the first 6 months for eligible new subscribers) • Payment is charged to your Apple ID at confirmation of purchase. • The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours before the period ends. • You can manage or cancel your subscription anytime in your Apple ID account settings.

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