inShape - AI Workouts

Your AI-powered personalized workout in seconds.

Making progress at the gym gets a whole lot easier when you have a clear plan built just for you. inShape uses advanced Artificial Intelligence to create complete programs based on your goal, level, available equipment and weekly routine.

No more copying generic workouts off the internet or training on guesswork. The AI analyzes your profile and builds a custom plan that evolves with you.

Next-Generation Artificial Intelligence Unlike apps that spit out random workouts, inShape uses advanced algorithms that factor in your unique attributes and study your training patterns:

• Your goal (build muscle, lose fat, get stronger or improve condit • Experience level (beginner, intermediate or advanced) • Weekly frequency and duration of each workout • Your gym's equipment • Muscle groups you want to prioritize or avoid • Your daily recovery and energy

The more you train, the smarter the app gets. Your plan maximizes progress by automatically adjusting the intensity, volume and weight of every session.

Optimized Exercises Our library features over 500 exercises with professional demo videfective movements based on science and balance core exercises with smart variations for diverse, efficient workouts.

Track Your Progress Log weight and reps in seconds—the app automatically suggests your load based on your last workout. Our Strength Score compares you against millions of data points from people who match your profile (age, gender, weight and experie

See your progress with:

• Progress charts for each exercise • Training volume over time • Weak-point detection • Complete workout history

Watching the numbers go up is exactly the motivation you need to keep going.

Full Customization Let the AI take the wheel 100%, or fine-tune it yourself:

• Exercise variety level (consistent, balanced or varied) • Muscle split and priority groups • Duration of each workout • Gym type (full gym, neighborhood gym, home/building gym)

inShape adapts to your reality.

Key Features

• Personalized AI that builds custom workouts • Automatic adaptation based on progress and recovery • 500+ exercises with professional videos • Simplified logging with load suggestions • Detailed progress charts • Comparative Strength Score system • Apple Health integration • Workouts for strength training, cardio, mobility and stretching

A clearer plan, easier logging, and progress you can actually see. Download inShape and transform your workouts with Artificial Intelligence.

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